Reclaiming Whole-Body Health
For People in Recovery from Alcoholism & Addiction
“The best time to plant a tree was 20 years ago. The second-best time is NOW.” – Chinese proverb
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Featured Articles
How Does Alcohol Affect Sleep?
Understanding Alcohol’s Effects on Sleep “How many t-shirts will I need?” This was the question I asked myself each night before …
How Does Alcohol Affect the Gut Microbiome?
“An analysis of microbial genes in the human gut and oral microbiomes has yielded results suggesting that the collective microbiome may …
How Does Alcohol Affect Metabolism?
How does alcohol affect your metabolism? It’s not just hangovers and blurry memories. Under the hood, alcohol has a big impact …
I’m glad that you’re here
Recovery is the single most important thing in my life.
I’ve been in recovery for over 10 years, and I have to put in work to stay here, every day.
I have to take actions: sleep, exercise, service, community.
Because I don’t know when my disease will try to capture me again. But I know it will try.
I want to share with you the specific tools, strategies and techniques I’ve found that help me stay in recovery.
We can all recover. You can, too.
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